Inherent Fitness
Overview
Inherent Fitness is a set of Inherent Powers granted to all characters at level 2.
The inherent Fitness powers are all Auto Powers, providing their bonus at no cost to Endurance. They can be enhanced like other universal inherent powers such as Rest and Sprint.
The set of powers contains the same versions of all four powers from the Fitness Pool that needed to be selected as power choices prior to Issue 19.
Starting with Rebirth Issue 3 all characters are automatically awarded additional slots in Health at levels 8 and 16, and in Stamina at levels 12 and 22. Characters created prior to Issue 3 that have already passed the level threshold will automatically be granted the bonus enhancement slots. If this is not possible due to five or six enhancement slots already being assigned to the power, the additional slots can be claimed by using a respec.
Power Tables
All four Inherent Fitness powers are granted automatically upon training to level 2.
| Power | Level | Effect | |
|
Swift | 2 | Auto: Self +Speed |
|
Hurdle | 2 | Auto: Self +Jump |
|
Health | 2 | Auto: Self +Regeneration |
|
Stamina | 2 | Auto: Self +Recovery |
Powers
Health
You heal slightly faster than a normal person. Your improved Health also grants you resistance to Sleep. Your Health will continue to improve as you level up, gaining 1 additional Enhancement slot at levels 8 and 16. This ability is always on and does not cost any Endurance.
| Minimum Level | 2 (Any Archetype) |
| Automatic Enhancements | levels 8 and 16 |
| Effects | Auto: Self +Regeneration, Res(Sleep) |
| Resistance (Sleep) | |
| Enhancements |  Enhance Heal
|
| Set Categories |  Healing/Absorb
|
Hurdle
You can naturally jump higher than normal. This ability is always on and does not cost any Endurance.
| Minimum Level | 2 (Any Archetype) |
| Effects | Auto: Self +Leap |
| Enhancements |  Enhance Jump
|
| Set Categories | None |
Stamina
You recover Endurance slightly more quickly than normal. Your Stamina will continue to improve as you level up, gaining 1 additional Enhancement slot at levels 12 and 22. This ability is always on and does not cost any Endurance.
| Minimum Level | 2 (Any Archetype) |
| Automatic Enhancements | levels 12 and 22 |
| Effects | Auto: Self +Recovery |
| Enhancements |  Enhance Endurance Modification
|
| Set Categories |  Endurance Modification
|
Swift
You can naturally run slightly faster than normal. This ability is always on and does not cost any Endurance.
Note: The increase in movement speed includes flight speed.
| Minimum Level | 2 (Any Archetype) |
| Effects | Auto: Self +SPD |
| Enhancements |  Enhance Flight Speed
|
 Enhance Running Speed
| |
| Set Categories | None |
Historical
|
This section contains information that no longer applies to the current version of City of Heroes: Rebirth. The content provided may refer to City of Heroes Freedom. It is provided for historical purposes. |
- Fitness was changed from a Power Pool to an Inherent Power in Issue 19. Information about the old Fitness is available at Power Pool Fitness.
- Automatic enhancement slots were added in Rebirth Issue 3